Plot3D[Abs[F]^2, {\[Omega], 0, 2 \[Pi]}, {\[Nu], 0, 2 \[Pi]}, 
  Ticks -> {{0, \[Pi], 2 \[Pi]}, {0, \[Pi], 2 \[Pi]}, Automatic}, 
  Mesh -> None, PlotPoints -> 60, 
  ColorFunction -> 
   Function[{\[Omega], \[Nu]}, 
    Evaluate@Lighter[Hue[Arg[F]/(2 Pi) + 1/2], 0.4]], 
  ColorFunctionScaling -> False, Filling -> Axis] // Quiet